More than once, I have told my husband something like: “My head knows that this current experience is not like that experience from years ago, but it can’t convince the rest of me.” At these times, my head has declared the situation safe and my status secure while my body and emotions have reacted with anxiety, stress, and a need to control. I respond with panic and a desire to fight (not literally), take flight, or freeze. My body and emotions work together, demanding a quick solution to a problem that doesn’t exist. My head throws up its figurative hands and says, “There is no reasoning with them!” Thankfully, this occurrence is rare. But if you understand this (IYKYK), The Sacred Art of Slowing Down by A. C. Seiple can be a useful tool as you work to bring your thoughts, emotions, spirit, and physical reactions together. It is a tool that God can use to help you heal what’s broken, so that you can move forward in a healthy way. As I read Seiple’s book, I especially appreciated ...